Sunday, June 3, 2012

Shopping List this week

7 Breakfasts:

Banana "Pudding" (3 servings)

3 banana
24 oz. silken tofu (comes in 12.3 oz). buy 2

Cuban Breakfast (2 days)

6 oz. black beans
2 oz. plain yogurt
1/2 cup salsa
1 ripe banana
non-stick spray

Oat Bran Pancakes  (makes one breakfast)  (2 days)
6 T. Oat Bran (unprocessed, raw oat bran).   
6 T. water (or milk, subtract form your daily protein!) 
1 Egg
1/4 to 1/8 t. Baking Soda 
1/2-1 t. Grapeseed oil ?
Stevia (or your sweetener of choice, optional) 
Cinnamon (I like a lot! but it’s optional) 

Berry “Syrup”


 it’s a delicious alternative to syrup!
2 cups of frozen mixed berries
1 t. lemon juice (or more, to taste)
1 packet or spoonful of Stevia (or sweetener of your choice)
Cinnamon (to taste, optional)


7 Lunches



Pizza Omelette (make 2)

1 egg
2 Tbsp. tomato paste
1 tsp oregano
1/2 tsp pepper
1 tsp onion flakes
1 oz. mozarella cheese; sliced or shredded
Non-stick spray



Eggless Vegetarian Egg Salad (make 3)

4 oz. tofu (firm), drained
1 tsp. apple cider vinegar
1 pk. artificial sweetener
2 tsp mustard
1/2 tsp. turmeric
1 tbsp. diced celery
1 tbsp. diced onion
dash of paprika & pepper

Other protein:
Tempeh burgers

Vinegar Coleslaw







p.m. Fruit for snacks


7 dinners

Tofu in Curry & Faux-Coconut Milk

  • 1 tsp peanut oil
  • 1 leek, thinly sliced
  • Mixed chopped green, red or yellow bell peppers and serrano chiles.  Total leek and peppers should equal 2 cups.
  • 2 teaspoons green Thai curry paste (condiment) [1]
  • 2 teaspoons alcohol-free Coconut Seasoning [2]
  • 1/2 cup minus 1 tablespoon Vegetarian Stock
  • 6 ounces firm tofu, sliced into cubes
  • 1/2 cup unsweetened soy milk
  • Pinch dried cilantro leaves
  • Non-stick cooking spray




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