From celiac_ceahow_martine 2 years ago
Ingredients
- The "flour-free Veggie pizza crust Recipe" pizza crust, already prepared.
- 1/4 c sugar-free pizza sauce
- 1 roma tomato, thinly sliced
- 20-30 fresh basil leaves (I buy a huge pkg of fresh basil for $1 at my local Asian market)
- pizza topping meat (pepperoni, Canadian bacon,hamburger, etc.)
- cream cheese
- sliced olives
- shredded mozzarella
- These last 3 ingredients do not have amounts to allow you freedom in massaging your CEAHOW amounts. If you want to use 1/2 your fat elsewhere in your meal, then split your cream cheese and/orolive serving in 1/2. If you love a cheese pizza, drop the meat and bump up the mozzarella to 1 1/2 ounces.
How to make it
- Preheat regular or toaster oven to broil.
- Spread the pizza sauce on the crust, then add the rest of the ingredients, with the mozzarella on top.
- Put onto pizza pan and broil until mozzarella is slightly browned.
- CEAHOW NOTE:
- The Flour-free Veggie Pizza Crust =
- 1 c veggies + 1/2 protein + 1 T of your daily bran
- The toppings =
- Well, ...
- however much of your remaining protein serving you want to devote to cheese and meat, plus
- however much of your spaghetti/pizza sauce serving you want to use, plus
- however much of your fat serving you want to use up in olives and/or cream cheese, plus
- however much of your remaining veggies you want to use (mushrooms, tomatoes, onions, peppers, etc.)
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