Sunday, June 3, 2012

Sugar-free Lite Lemon Pudding


How to make it

  • In a bowl, whisk eggs to blend.
  • In a 2- to 3-quart pan, mix buttermilk with sweetener and arrowroot, then set the mixture over medium heat and stir often until simmering, 10 to 12 minutes. Continue simmering, stirring often, 2 minutes longer.
  • Whisk half the buttermilk mixture into the eggs, then return both to pan, along with lemon zest, lemon juice, and butter. Whisk over medium-low heat until pudding reaches 160° on an instant-read thermometer and very thickly coats a spoon, 4 to 6 minutes; do not boil.
  • Spoon pudding into bowls or heatproof glasses. Serve warm or cool.
  • CEAHOW Note: 1/2 of this recipe contains 1 serving of protein, 1/2 serving of fat, and 1 daily allotment of arrowroot.

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