1 1/2 C Oat Bran 6 Grain
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1 egg 1/2 Protein
1 C "Stevia in the Raw" or "Splenda"
1-2 C finely shredded, unpeeled zucchini Vegetable
1/4 C unsweetened apple sauce 1/2 Fruit
1/2 C pecans and or sliced almonds Fat
1/2 tsp salt
1 tsp xanthan gum
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