Coffee Mug Quiche

Spray two mugs with non-stick spray

In first mug, add 1/4 cup wheat germ and just enough diet soda to moisten it. Microwave for 2 1/2 min.

In second mug, add one egg and beat it slightly. Add salt and pepper.  Add small amount of cheese or meat to make remainder of slotted protein. Add chopped veggies. Microwave 2 1/2 to 3 minutes