Labels

OA Dignity of Choice

See Sample Food Plans
Labels:

Comments

  1. SheilaJanuary 13, 2013 at 12:10 PM

    I love the dignity of choice and have lost 78 lbs following it.

    ReplyDelete
  2. Cre8ed2serve~January 31, 2013 at 5:55 AM

    I have been looking all over for these meal plans thanks so much for posting them! ready to get abstinent again!

    ReplyDelete
  3. veloceMarch 6, 2013 at 3:34 AM

    awsome I found this dignity of choice, and meal plans too, thanks so much for sharring them.

    ReplyDelete
  4. iownfrodoMay 7, 2014 at 3:15 PM

    I've been having a hard time with OA because it seemed there weren't any guidelines, and this really helps me. Our group is still struggling with "What is abstinance?" Thank you so much for providing this. It makes so much more sense! I do better with a little structure.

    ReplyDelete
  5. kimMay 25, 2014 at 11:28 PM

    Does anyone know under the protein section where it says "2 oz cottage cheese or ricotta cheese, 1/4 cup or 2 oz......................count as 1 protein." Does the 'count as 1 protein' mean 1 ounce of protein?
    I ask this because if 2oz of ricotta cheese counts as 1 ounce of protein, I am having 4oz ricotta cheese as my breakfast portion of protein under Basic Plan 1.

    ReplyDelete
    Replies
    1. GAugust 10, 2014 at 10:20 AM

      As far as I understand, 1 protein means just that, a serving of protein. So 2 ounces of ricotta would equal one serving of protein.

      Delete
  6. UnknownJanuary 8, 2015 at 9:42 PM

    Is this information on a more print friendly website?

    ReplyDelete
    Replies
    1. Jane Leu RekasJuly 5, 2015 at 12:22 PM

      https://dl.dropboxusercontent.com/u/56062422/OA%20Food%20Plans.pdf

      Delete
  7. Christine March 7, 2015 at 8:56 AM

    Great information that I desperately need. Thanks!

    ReplyDelete
  8. UnknownJuly 5, 2015 at 10:58 AM

    Need a little help. Can anyone tell me if 4 oz protein would be 2 whole eggs. Thank you!

    ReplyDelete
    Replies
    1. Jane Leu RekasJuly 5, 2015 at 11:30 AM

      I can only answer that that is true in OA HOW. I don't know the equivalent in regular OA (Dignity of Choice).

      Delete
    2. Jane Leu RekasJuly 5, 2015 at 11:31 AM

      Proteins: 4 oz. tempeh, beef, pork, lamb, poultry, fish, veal, hot dogs, cold cuts, ricotta cheese, 2 eggs, 4 slices bacon, 16 oz. skim milk, 16 oz. buttermilk, 8 oz. yogurt, 8 oz. tofu, 2 oz. cheese, 4 oz. cottage cheese, 1 c. legumes

      Delete
    3. UnknownMarch 30, 2016 at 6:06 AM

      Thank you Jane.

      Delete
  9. UnknownAugust 1, 2015 at 4:20 PM

    Does anyone know for dignity of choice high protein plan are you suppose to add more food after 90 days?

    ReplyDelete
    Replies
    1. Jane Leu RekasAugust 1, 2015 at 4:25 PM

      In regular OA, it would be up to you and your sponsor. In CEA-HOW, you add more protein if you are tall, up to 6 oz. Also, after 30 days you add in one grain at a time as long as you are still losing. And you add in more food when you hit maintenance weight.

      Delete
    2. UnknownAugust 18, 2015 at 3:28 PM

      Jane, thanks so much for your reply. I really appreciate you taking out time to respond. So for CEA-How you add one grain after 30 days? In regular OA for the dignity of choice high protein plan would you add a grain as well. Also after 90 days are you suppose to add more food or no?

      Delete
  10. UnknownNovember 2, 2015 at 9:42 AM

    I've been doing 3 weighed and measured meals since June 25, 2014. Amen for abstinence! Can someone answer... if this pamphlet says 3 meals nothing in between, what is the bedtime meal then?

    ReplyDelete
  11. UnknownNovember 2, 2015 at 9:42 AM

    I've been doing 3 weighed and measured meals since June 25, 2014. Amen for abstinence! Can someone answer... if this pamphlet says 3 meals nothing in between, what is the bedtime meal then?

    ReplyDelete
    Replies
    1. Jane Leu RekasNovember 2, 2015 at 9:54 AM

      This pamphlet gives the 3 meals a day, nothing in between plan as one of half a dozen options. The bedtime metabolic is part of the Food Addicts Anonymous plan, I believe.

      Delete
    2. UnknownNovember 2, 2015 at 8:43 PM

      Thank you for responding! Do you have an email you'd be comfortable with sharing by any chance? I read a lot of your replies and would like to ask some questions if you don't mind.

      Delete
    3. Jane Leu RekasNovember 3, 2015 at 6:50 AM

      I just added a contact form to the top right column here.

      Delete
  12. UnknownFebruary 23, 2016 at 5:38 PM

    I am doing the 1st basic plan, is it best to weigh the 40z of meat raw or after it is cooked (for example ground turkey or chicken)?
    Thanks!

    ReplyDelete
  13. UnknownSeptember 29, 2016 at 11:09 PM

    Does anyone know how many rice cakes I can have?

    ReplyDelete
  14. Valley Girl NorthOctober 1, 2016 at 8:54 AM

    I would consider rice cakes a starch, so depending upon the plan you choose, I'd say 1 or 2 at the most. For myself, I chose a high protein plan, so I would pass on rice cakes.

    ReplyDelete
  15. Valley Girl NorthOctober 1, 2016 at 8:55 AM

    I would consider rice cakes a starch, so depending upon the plan you choose, I'd say 1 or 2 at the most. For myself, I chose a high protein plan, so I would pass on rice cakes.

    ReplyDelete

Post a Comment

Popular Posts