FAA Basic Food Plan
BreakfastLunch(4 hrs. after breakfast)
Dinner
(5 hours after lunch)
MA
(Metabolic Adjustment)
(4 hours after dinner)
1 Protein1 Protein1 Protein1 Dairy or 2 oz. Protein
1 Dairy1 Cooked Vegetable1 Cooked Vegetable1 Fruit
1 Fruit1 Fresh vegetable1 Fresh Vegetable
1 Grain or Starchy Vegetable1/2 Daily Oil1 grain or starchy vegetable
Men: add 1 fruit or 1 grain, or 1 starchy vegetable 1/2 Daily Oil


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