Sweetners Glycemic Index
Sweeteners are a type of carbohydrate that are tough to avoid since many people crave sweet foods such as chocolate, cookies, candy, and ice cream. All these treats are made with different types of sweeteners, so when cooking or choosing foods, it's good to know how they compare. To see where different types of sweeteners fall on the glycemic scale, read more.
Sweeteners don't need to be completely avoided, though, since both the type of food and the amount you consume affect your body's glycemic response. If you know you're the kind of person who can't eat just one homemade cookie, then you may want to make them with agave syrup instead of white sugar.
http://www.fitsugar.com/Glycemic-Index-Where-Do-Sweeteners-Fall-3031565
also
http://www.organiclifestylemagazine.com/healthy-sugar-alternatives/
also
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1203
| Sweetener | GI |
| Glucose | 96 |
| Fructose | 22 |
| Lactose | 46 |
| Sucrose (white sugar) | 64 |
| Brown sugar | 64 |
| Barley malt syrup | 42 |
| Brown rice syrup | 25 |
| Raw honey | 30 |
| Agave syrup | 15 |
| High fructose corn syrup | 62 |
| Stevia | less than 1 |
| Sugar cane juice | 43 |
| Evaporated cane juice | 55 |
| Maple syrup | 54 |
| Black strap molasses | 55 |
Sweeteners don't need to be completely avoided, though, since both the type of food and the amount you consume affect your body's glycemic response. If you know you're the kind of person who can't eat just one homemade cookie, then you may want to make them with agave syrup instead of white sugar.
http://www.fitsugar.com/Glycemic-Index-Where-Do-Sweeteners-Fall-3031565
also
http://www.organiclifestylemagazine.com/healthy-sugar-alternatives/
also
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1203
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