Cheesecake Muffins

3 Tbsp. bran
1 oz. Raisins
1 packet artificial sweetener
1 tsp baking powder
1 tsp allspice
2 oz. Ricotta cheese
1/4 c. applesauce
2 oz. soy nuts
non-stick spray
1 tsp. butter or margerine

Pre-heat oven to 425 degrees. Spray mini muffin pan with non-stick spray and add 1 tsp butter or margerine.  Combine all ingredients except ricotta in bowl.  Mix well.  Spoon mixture muffin pan (equal amount in 4-6 tins), bake for 10-15 minutes, until fork comes out dry.  Pop out muffins & top with ricotta.  Place under broiler until melted.

Makes 1 serving muffins

Food plan alottments:

1 protein
1 fruit
1 fat
Bran alottment