Makes 1 serving: Equals 1 protein, 2 vegetables, 1 condiment, 1 fat.
- 1 pound lean ground beef, or 4 ounces browned lean ground beef
- Olive-flavored or regular non-stick cooking spray
- 1-1/2 cups combined red bell pepper and Ortega chile peppers, chopped
- 1/2 cup tomato, chopped
- 1/2 cup low- or no-salt tomato sauce
- 1 teaspoon olive oil
- 1/4 teaspoon steak & hamburger seasoning [1]
- 1/4 teaspoon ground coriander [2]
- 1/8 teaspoon granulated garlic [2] or granulated garlic with parsley [3]
- 1/4 teaspoon ground oregano [2]
- 1/8 teaspoon smoked paprika or regular paprika [2]
- 1/4 heaping teaspoon ground ancho chile pepper [2]
- 1/4 teaspoon hot Mexican chile pepper, or to taste [2]
Sources:
- [1] NY Steak & Hamburger Seasoning seehttp://www.culinaryspecialtiescoffeegallery.com/
- [2] McCormick spices available in grocery stores nationwide.
- [3] Granulated garlic with parsley available from Morton & Bassett see http://www.mortonbassett.com
Coat skillet with non-stick spray. Over medium heat, brown 1 pound of lean ground beef until done. Weigh out 4 ounces of cooked beef and set aside for recipe. Freeze the remaining beef for a future meal.
Add 1 teaspoon olive oil to skillet. Over medium heat, saute for three to five minutes the peppers, tomato, and spices.
Add 1/2 cup tomato sauce and simmer for about 20 minutes.
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